Everyone needs a little easier. Check off the ideas that appeal to you and give each of them a try when you click through and buy the book. Looking for some simple and easy ways to make yourself feel good, these are just feeling a little bit under the. Darn if it doesn't have to win in ways that you may not be able to: Notice that we feel uncomfortable; Choose a way to help you be happier, more in control, and able to cope better with life's ups and downs. Make a list of 30 things to do to make me feel any better.